Types of Sleeping Disorders

Advanced Sleep Phase Syndrome

• Advanced Sleep Phase Syndrome Treatment

Delayed Sleep Phase Syndrome

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Sleeping Problems (Home) > Types of Sleeping Disorders > Advanced Sleep Phase Syndrome

Advanced Sleep Phase Syndrome (ASPS): Information, Symptoms and Causes

Advanced Sleep Phase Syndrome (ASPS) is a sleep disorder in which sufferers feel very sleepy early in the evening (e.g. 6:00 PM - 7:00 PM) and wide-awake later in the night (e.g. midnight, 1:00 AM, etc).

This is the opposite of Delayed Sleep Phase Syndrome (DSPS).

Symptoms

The most common symptom of Advanced Sleep Phase Syndrome (ASPS) is a sufferer regularly feels very sleepy early in the evening (e.g. 6:00 PM - 7:00 PM) and wide-awake later in the night (e.g. midnight, 1:00 AM, etc).

Causes

• Advanced Sleep Phase Syndrome (ASPS) is frequently encountered in the elderly and in post-menopausal women.
• Advanced Sleep Phase Syndrome (ASPS) may also run in families, and this version of ASPS is called Familial Advanced Sleep Phase Syndrome (FASPS).
• Familial Advanced Sleep Phase Syndrome (FASPS) is caused by a range of possible genetic mutations that can be passed from parents to children.

	Random Sleeping Tip
You must make sure that the temperature in your bedroom is exactly that you are comfortable with. If you are not comfortable with the temperature in your room then you are going to get up at varied times at night and this will result in a broken sleep. Due to this you would not be feeling a 100% in the morning and would not be able to concentrate and give your best, so it is really important that you set the right temperatures in your room and keep a blanket close to you so that you do not have to get up for that.

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