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Sleeping Basics

Glossary of Terms

Acronyms and Abbreviations

Statistics

How Important is Sleep

Why Does the Body Need Sleep?

Stages of Sleep

How Much Sleep is Required

What Causes a Lack of Sleep

How Light Affects Sleep?

Dreams Importance

Sleep Test

Extremely Common And Dangerous Sleep Disorder

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Statistics

  • About 50% of adults over the age of 65 have some type of sleep disorder, although it is not clear whether this is a normal part of aging or a result of medications that older people commonly use.
  • According to the National Institute of Neurological Disorders and Stroke, approximately 40 million people in the United States suffer from chronic long-term sleep disorders each year, with an additional 20 million people suffering occasional sleeping problems.


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Snoring Treatment: Painless and Cost Effective Many snorers are not aware of the fact that they snore. It is very important to know oneself whether he or she snores or [...]

3. Importance of Dreams
Are Dreams Important? You finally fulfilled your dream of going to the Bahamas, taking your time watching the sea and reading your favorite paperback while sipping piña colada. [...]

4. Hypersomnia: Information, Symptoms and Causes
Hypersomnia:Information, Symptoms and Causes Hypersomnia is an excessive amount of sleepiness, resulting in an inability to stay awake. Even though hypersomniacs sleep more than is considered necessary (or even [...]

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Sleep Disorder Statistics, Sleep Statistics, Statistics